BEYOND 85 YEARS YOUNG 

Looking and feeeling young as we agei is truly challenging.  I spend a lot of time lying on a lounge couch in front of a large screen TV watching and studying professional tennis and  acting on the Hallmark channels since I have experience and plan  to pursue experiences in those endeavours plus writing and living hopefully to 100 plus.years

I have pillows behind my back and perform longevity oriented  exercises.  [My history includes certification  as a Personal Trainer..].  

The following video utilizes a mostly inflated PILATES BALL which strengthens.the upper body including the arms [biceps and triceps] shoulders. Chest and TVA .obliqes and lower back