INTRODUCTION TO THE MINI MAX WORKOUT

INTRODUCTION TO THE MINI MAX WORKOUT

The MINI MAX WORKOUT MINImizes the time spent MAXimally energizing the TOTAL BODY!

Within 20 seconds, most of your muscles will be activated, plus you will increase your heart and breathing rates. These cardio/respiratory benefits complete the picture of a total fitness experience.

(By the way, if you watched the Olympic swimming events, you observed many of the competitors using MINI MAX movements with their legs and shoulders as they prepared for competition.)

WARNING

The MINI MAX WORKOUT emphasizes brief periods of intense movement which could precipitate heart complications in an untrained or unhealthy heart. We recommend that you obtain a physician's clearance so that you can participate in vigorous exercise.

Furthermore, for best results, you should increase the intensity and time of this exercise comfortably and gradually.

                                                                         Ray Williams

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